14 game-changers for your wellness routine

Sunday, 12 November 2017, 09:47:17 AM. Here are 14 tips — from nutrition to exercise to sleep — for transforming your wellness routine.
By Jae Berman, Special to The Washington Post As a native San Franciscan, I pride myself on my parallel-parking skills. But now that I have a reverse camera in my car, I wonder how I ever parked before this technology. It’s changed my whole experience. With food and exercise, too, a simple tool or new habit can make what once felt difficult instead seem effortless. I call these tools game-changers. Pouched wild salmon is a game-changer for me. Fresh salmon is too expensive, and even if I did pay the price, I can’t batch-cook salmon for the week, as it won’t last. But I really want to increase my intake of omega-3 fatty acids, and wild salmon is the best option. I now order precooked, 3-ounce portions of wild salmon online and enjoy it regularly for lunch. What once felt impossible is now easy. When you open your mind to exploring a problem, a tool or change of perspective, even something extraordinarily small and basic, can have a profound impact. Unpack the problem and understand your “why.” Start noticing when you’re feeling rushed, annoyed or frustrated. If so, take a breath and try to understand the frustration. Why does this continue to be a problem? Get specific. Then decide whether it’s under your control to find a tool, change the routine or create a new habit to make life easier. Here are some ideas. Nutrition Stock your freezer and pantry: Find frozen, canned and jarred products that can be incorporated into your routine so you always have food ready to go. I have...Read more
Share this

    You might also like

    Similar